Depth Kumbhaka Healing – 4:8 Journey (30 mins and 60 mins) Copy
Here you will find 2 downloads of deep, deep healing meditation music with breath retentions.
1) Depth Kumbhaka Healing 4-8 Journey is a healing track of 30 mins with 2 breath retentions
4:8 Rhythmic breathing
0:15 – 4:8 Rhythmic Breathing
11:00 – Retention Phase
2nd Round
15:10 – 4:8 Rhythmic Breathing
21:12 – Retention Phase
Final Meditation
25:10 – 4:8 Breathing and Final Meditation
2) 4:8 Alpha Healing Bliss for Alpha Brainwave Entrainment with 4 breath retentions 60 mins
NOTE*** You will find that by breathing in 4:8 (or 2:4) for long, uninterrupted periods of time, you will experience a beautiful natural “high”.
Added the relaxing sounds and deep Brainwave Entrainment music, PLUS THE INTERMITTENT HYPOXIA these tracks are extremely, extremely powerful.
The Parasympathetic Nervous System will be stimulated to the max, which is where the Self Healing takes place.
DO BE CAREFUL WITH THE BREATH HOLDS, remember that the following people are DISCOURAGED from doing breath retentions:
– Epileptics
– COPD
– Cardiac Arrhythmia
– Pregnancy
If you want to help these people, you can use the version with no breath holds.
By
doing this regularly, you will accelerate the development of a strong,
peaceful and calm nervous system, unshakeable by stress, fear, etc.
It will be challenging to do this for long periods on live group sessions,
so this track might be better for personal practice, advanced practitioners and people in need of deep, deep healing.
Though one session is already very powerful, the key here is to do this at least once per day over many days (weeks…?).
This can also be a good opportunity for you to offer regular coaching sessions to your clients, since this music is only for us 🙂