Exercise 7 – Energy In Motion Copy
Emotion = Energy in Motion – there is nothing better than dancing like crazy to create high energy ecstatic states!
Do your breathing, set your intention, listen to the following mix and dance like crazy! This is the secret to ultra manifesting!!
As you dance to the music, you can also breathe in beats and get very ecstatic: Do a few mins of fast 4:4 breathing then hold you breath in and jump up and down a couple of times – see how ecstatic you get!
Note: Do this with caution if you have any blood pressure issues