Topic

Hand Of God – 4 Rounds – Cascade Chanting, reduced breathing, 4:4, 2:2

High Intensity

This is an energized meditation of 4 rounds

1st Round: Cascade chanting + Breath Hold

2nd Round: Reduced Breathing Exercise + Breath Hold

3d Round: 4:4 Rhythmic Breathing + Breath Hold

4th Round: 4:4 and 2:2 Rhythmic Breathing + Breath Hold.

 

TIMESTAMPS

0:00 - I Love My Life Dance track (You can get people yelling I love my life, do the movement sequence and xa bit of a party)

5:00 - Transition into the first round with Cascade Chanting + Breath retention (this whole section is about 7 mins long)

12:00 - THE VOLUME LOWERS A BIT FOR A FEW SECONDS > This is your signal that the 2nd round is about to start. At this moment you can instruct participants to follow the guided Breathwork for the reduced breathing exercise.

16:00 - Breath Retention

20:30 - 3d Round with Rhythmic Breathing - 4:4

24:30 - Breath Retention

29:10 - 4th Round with Rhythmic Breathing - 4:4

32:00 - Rhythmic Breathing becomes 2:2

34:00 - Breath Retention + final meditation.

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