Topic

Hip – 4:4, 4:4, 4:4

This track takes you on a journey. It starts with a club style mix which then shifts into mystic flutes, ambient sounds and smooth beat. It finishes with a jungle style music mix.

This mix starts with 3 mins of meditation, followed by 3 rounds of 4:4 breathing and their respective breath holds. Great for an introductory class.

In the downloads you also have the choice of having the track without a meditation intro, going straight into the rhythmic breathing.

SOMA BreathSoma Awakening 21 day week 3 Guidance
SOMA BreathSoma Awakening 21 day week 3 Guidance

Time stamps

Version with intro meditation:

0:00 - Meditation Intro

3:05 - Rhythmic breathing

8:30 - Breath Retention

12:33 - Rhythmic Breathing

15:26 - Breath Retention

21:21 - Rhythmic Breathing

25:11 - Breath Retention and final meditation

Version WITHOUT intro meditation

0:05 - Rhythmic breathing

5:30 - Breath Retention

9:33 - Rhythmic Breathing

12:26 - Breath Retention

18:21 - Rhythmic Breathing

22:11 - Breath Retention and final meditation