Topic

Inner Guidance

4 Rounds -  4:4 / 4:4>2:2 / 2:2>1:1 / Kevala - Melodic, Uplifting, High Intensity

This track has a variety. The first round is very hypnotic and smooth, almost eerie. The second round is very heart opening, and has mystic flutes and guitar sounds. Third round is more high energy with fun uplifting beats. Retentions are melodic and trancy. The final round includes Kevala breathing to uplifting tribal dance music for a big release.

Time Stamps:

0:00 - Intro Meditation
6:31 - Round 1 - 4:4 Rhythmic Breathing
11:42 - Breath Retention
16:33 - Round 2 - 4:4 Rhythmic Breathing
19:24 - Round 2 - 2:2 Faster Rhythmic Breathing
23:19 - Breath Retention
28:48 - Round 3 - 2:2 Rhythmic Breathing
31:41 - Round 3 - 1:1 Faster Rhythmic Breathing
33:42 - Breath Retention
38:35 - Round 4 - Kevala Breathing
43:23 - Round 4 - Faster Kevala Breathing
46:35 - Breath Retention & Final Meditation


Credits:

All Music and Percussion by Hernán Suárez

Female Vocals by Yulia Blanca

Mixed and Produced by Kyle Espenshade