Topic

Innerscapes – 4 Rounds – 4:4

Innerscapes

This is a psychedelic/shamanic mix of 4 rounds

Soma Breath: Innerscapes (Female Counting)
Soma Breath: Innerscapes (Female Counting)
Soma Breath: Innerscapes (Male Counting)
Soma Breath: Innerscapes (Male Counting)
Soma Breath: Innerscapes (Breathing Sounds)
Soma Breath: Innerscapes (Breathing Sounds)

TIMESTAMPS

0:00 - Intro Meditation

3:04 - 1st Round - 4:4

8:16 - Breath Retention (There's a few seconds when the counting/breathing stops before the music transitions. This will give you the signal to instruct the breath hold coming up)

This is a long breath retention time for a first round. You can use this time to instruct Cascade Chanting for a few minutes before the second round.

14:00 - 2nd Round - 4:4

19:00 - Breath Retention (There's a few seconds when the counting/breathing stops before the music transitions. This will give you the signal to instruct the breath hold coming up)

24:00 - 3d Round - 4:4

29:00 - Breath Retention

34:24 - 4th Round with Rhythmic Breathing - 4:4

39:28 - Breath Retention + final meditation.