Shaman’s Journey 5 round – 4:4, 4:4, 4:4, 4:4, 4:4
Shaman’s Journey – 5 Rounds – Slow/shamanic – 50 mins
This is a journey of 30 mins with 3 rounds of slow and smooth 4:4 breathing.
The vibe is "shamanic".
The end of the track has about 3 mins of silence so when the track finishes, you have time to stop the recording without having to worry about another song starting right after.
******************TIME STAMPS******************
0:00 Intro Meditation
6:00 - 1st Round - Rhythmic Breathing 4:4
8:52 - Breath Retention
11:07 - 2nd Round - Rhythmic Breathing 4:4
13:36 - Breath Retention
16:39 - 3d Round - Rhythmic Breathing 4:4
22:36 - Breath Retention
27:29 - 4th Round - Rhythmic Breathing 4:4
31:24 - Breath Retention
36:12 - 5th Round - Rhythmic Breathing 4:4
39:02 - Quick Inhale HOLD and OHM
39:16 - Rhythmic Breathing Continues
40:04 - Quick Inhale Hold and OHM
40:20 - Rhythmic Breathing Continues
42:32 - Last Breath Retention and final meditation
50:00 - 2 mins of silence...
52:54 - Ends.
Shaman’s Psychedelic Journey - 5 Rounds - Kevala + Fast Breathing
NOTES*
This version has ONLY breathing sounds.
The third round works for Kehala, however normal rhythmic breathing is ok too.
Watch out on the 4th and 5th rounds since the breathwork gradually accelerates.
0:00 Intro Meditation
6:00 - 1st Round - Rhythmic Breathing 4:4
8:52 - Breath Retention
11:07 - 2nd Round - Rhythmic Breathing 4:4
13:36 - Breath Retention
16:39 - 3d - Kevhala
22:36 - Breath Retention
27:29 - 4th Round - Rhythmic Breathing 2:2
29:20 - FASTER Rhythmic Breathing 1:1
31:24 - Breath Retention
36:12 - 5th Round - Rhythmic Breathing 2:2
38:12 - FASTER Rhythmic Breathing 1:1
39:02 - Quick Inhale HOLD and OHM
39:16 - FAST Rhythmic Breathing Continues 1:1 Continues
40:04 - Quick Inhale Hold and OHM
40:20 - FAST Rhythmic Breathing Continues 1:1 Continues
41:24 - SUPER FAST Rhythmic Breathing 0.5 : 0.5
42:32 - Last Breath Retention and final meditation
50:00 - 2 mins of silence...
52:54 - Ends.