Side Arch

  1. Stand with both feet pointing forward.
  2. Turn your right foot to point towards the right. Then step forward to stretch your leg out towards the right.
  3. Dip your right arm down to touch the floor with your fingers inline with your right leg.
  4. Inhale then exhale, then inhale and hold your breath, then bend over to the right and stretch your arm upwards towards the sky in a vertical position to your left arm. Hold this position for as long as it is comfortable.
  5. Now exhale, then inhale and hold your breath in while arching your left arm over to the right.
  6. Repeat on the other side.