SOMA Phase meditations
The SOMA Phase consists of 5 rounds:
Round 1 – 4:4 breath count
Round 2 – 4:4 breath count
Round 3 – 4:4 & 2:2 breath counts
Round 4 – 4:4, 2:2 & 1:1 breath counts
Round 5 – 2:2 & 0.5:0.5 breath counts
Downloadable tracks work as follows:
Guided – Music with Niraj guiding with counting
Music – Music only
With Breathing and Bells – Music with breathing and bells signalling the change of section. Also the breath retention phase is longer on the 4th round.