SOMA Phase Music
The SOMA Phase of the 21-Day Journey consists of 5 rounds of breathing:
Round 1 – 4:4 breath count
Round 2 – 4:4 breath count
Round 3 – 4:4 & 2:2 breath counts
Round 4 – 4:4, 2:2 & 1:1 breath counts
Round 5 – 2:2 & 0.5:0.5 breath counts
There are 5 breath retention phases. Remember: the breath retention phase is longer on the 4th round of breathing.
Downloadable tracks are described as follows:
Guided – Complete track with guided meditation
Music – Music only
Only Breathing and Bells – Music with breathing, plus bells signalling the change of section.