Space 5 round – 4:4, 4:4, 2:2, 2:2, 1:1
In the downloads you will find 2 x 5 round versions:
1) Space - 5 Rounds with 7 mins Intro - 54:44 mins
2) Space - 5 Rounds NO intro - 48 mins
1) Space
During the mix, you will hear a little "Bell" indicating the arrival of the next section.
This session has fast breathing in the last 2 rounds of rhythmic breathing, so it can get intense for the participants. Use with care.
Intro Meditation (7mins)
With the following the bell signals just before the time listed.
1st Round
7:14 - Rhythmic Breathing
13:37 - Retention Phase
2nd Round
15:30 - Rhythmic Breathing
19:50 - Retention Phase
3rd Round
22:22- Rhythmic Breathing
37:33 - Retention Phase
4th Round
31:04 - Rhythmic Breathing
32:41 - Breathing doubles the Speed
34:13 - Bell - Retention Phase
5th Round
38:58- Rhythmic Breathing
43:55- Breathing is about to double the Speed
45:30 - Retention Phase
Final Meditation 45:30 - 15 mins meditation
2) Space - 5 Rounds NO Intro (48 mins)This is the exact same as 5 Rounds with 7 mins Intro, however the intro meditation has been removed. The track goes right into rhythmic breathing.