Topic

Space 5 round – 4:4, 4:4, 2:2, 2:2, 1:1

In the downloads you will find 2 x 5 round versions:
1) Space - 5 Rounds with 7 mins Intro -
54:44 mins
2) Space - 5 Rounds NO intro -
48 mins


1) Space

During the mix, you will hear a little "Bell" indicating the arrival of the next section.

This session has fast breathing in the last 2 rounds of rhythmic breathing, so it can get intense for the participants. Use with care.

Intro Meditation (7mins)
With the following the bell signals just before the time listed.
1st Round
  7:14      - Rhythmic Breathing
13:37    - Retention Phase

2nd Round 
  15:30    - Rhythmic Breathing
19:50    - Retention Phase

3rd Round
22:22- Rhythmic Breathing
37:33    - Retention Phase

4th Round
  31:04    Rhythmic Breathing
32:41    
- Breathing doubles the Speed
34:13    - Bell - Retention Phase

5th Round
  38:58- Rhythmic Breathing
43:55- Breathing is about to double the Speed
45:30    - Retention Phase

Final Meditation  45:30     - 15 mins meditation


2) Space - 5 Rounds NO Intro (48 mins)This is the exact same as 5 Rounds with 7 mins Intro, however the intro meditation has been removed. The track goes right into rhythmic breathing.