In the downloads you will find 2 x 5 round versions:
1) Space – 5 Rounds with 7 mins Intro – 54:44 mins
2) Space – 5 Rounds NO intro – 48 mins

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1) Space

During the mix, you will hear a little “Bell” indicating the arrival of the next section. 

This session has fast breathing in the last 2 rounds of rhythmic breathing, so it can get intense for the participants. Use with care. 

Intro Meditation (7mins)
With the following the bell signals just before the time listed.
1st Round
  7:14      – Rhythmic Breathing
  13:37    – Retention Phase

2nd Round 
  15:30    – Rhythmic Breathing 
  19:50    – Retention Phase 

3rd Round
  22:22- Rhythmic Breathing
  36:33    – Retention Phase 

4th Round  
  31:04    – Rhythmic Breathing
  32:41    – Breathing doubles the Speed
  34:13    – Bell – Retention Phase 

5th Round
  38:58- Rhythmic Breathing
  43:55- Breathing is about to double the Speed
  45:30    – Retention Phase 

Final Meditation  45:30     – 15 mins meditation

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2) Space – 5 Rounds NO Intro (48 mins)This is the exact same as 5 Rounds with 7 mins Intro, however the intro meditation has been removed. The track goes right into rhythmic breathing. 

Downloads:

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