Topic

The Dreaming View – 4:4, 4:4/2:2

High Intensity

The first round of this track has shakers and tribal flute sounds with a soft tribal drum beat. The second round the beat picks up and stays combined with the mystic flute. Breath retentions are very gentle a ambient.

SOMA BreathSoma Awakening 21 day week 3 Guidance
SOMA BreathSoma Awakening 21 day week 3 Guidance


This is a 2 round Daily Dose with a Shamanic style on the first round and a more up tempo high energy second round.

TIME STAMPS

0:00 - Intro Meditation
2:08 - Round 1 - Rhythmic Breathing  4:4
7:29 - Breath Retention
13:04 - Round 2 - Rhythmic Breathing 4:4
16:32 - Faster Rhythmic Breathing 2:2
18:40 - Breath Retention + final meditation