Topic

Twilight (Amo Mi Vida Intro)  – 3 rounds – 4:4, 4:4, 4:4

Twilight (Amo Mi Vida Intro)  - 3 rounds - 4:4, 4:4, 4:4

TIMESTAMPS

0:00   - Dance Party with Amo Mi Vida

3:53   - AUM chanting or cascade chanting (Instruct people to lay down)

8:08   - 1) Rhythmic Breathing - 4:4

12:56  - Breath Retention

18:16  - 2) Rhythmic Breathing - 4:4

23:12  - Breath Retention

28:14  - 3) Rhythmic Breathing - 4:4

31:11   - Short Inhale hold and AUM

31:26  - Rhythmic Breathing Continues - 4:4

32:47  - Breath Retention and final meditation (15 mins of ambient music)