Twilight (Amo Mi Vida Intro) – 3 rounds – 4:4, 4:4, 4:4
Twilight (Amo Mi Vida Intro) - 3 rounds - 4:4, 4:4, 4:4
TIMESTAMPS
0:00 - Dance Party with Amo Mi Vida
3:53 - AUM chanting or cascade chanting (Instruct people to lay down)
8:08 - 1) Rhythmic Breathing - 4:4
12:56 - Breath Retention
18:16 - 2) Rhythmic Breathing - 4:4
23:12 - Breath Retention
28:14 - 3) Rhythmic Breathing - 4:4
31:11 - Short Inhale hold and AUM
31:26 - Rhythmic Breathing Continues - 4:4
32:47 - Breath Retention and final meditation (15 mins of ambient music)