Topic

Twilight (Amo Mi Vida Intro) – 5 rounds – 4:4, 4:4, 4:4, 4:4, 2:2, 1:1

Twilight (Amo Mi Vida Intro) - 5 rounds - Psychedelic and high intensity with fast breathing at the end

SOMA Breath
Soma Awakening 21 day week 3 Guidance
SOMA BreathSoma Awakening 21 day week 3 Guidance
SOMA BreathSoma Awakening 21 day week 3 Guidance

TIMESTAMPS

0:00 - Dance Party with Amo Mi Vida

3:53 - AUM chanting or cascade chanting (Instruct people to lay down)

8:08 - 1) Rhythmic Breathing - 4:4

12:56 - Breath Retention

18:16 - 2) Rhythmic Breathing - 4:4

23:12 - Breath Retention

28:14 - 3) Rhythmic Breathing - 4:4

31:11 - Short Inhale hold and AUM

31:26 - Rhythmic Breathing Continues - 4:4

32:47 - Breath Retention

38:32 - 4) Rhythmic Breathing 4:4

41:37 - Breath Retention

45:48 - 5) Rhythmic Breathing 2:2

47:55 - Faster Rhythmic Breathing 1:1

49:08 - Breath Retention and final meditation (15 mins of ambient music)

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