We hope you are as excited to be here as we are to welcome you!

Thank you so much for being here, joining our tribe, and making your mark on our collective journey to help SOMA Breath become a global movement that inspires and encourages positive change in people’s lives.

A huge amount of time, effort, and consideration has gone into creating this course for you. You are about to discover some truly amazing techniques and all the information you need to become a knowledgeable and confident SOMA Breath Awakening Instructor.

How The Program Works

This course is designed to take you logically through all the information, tools, and techniques you need to be a great SOMA Awakening Instructor.

In some places, you will see names and dates in brackets, like this (Naik, 2019). That is a reference to supporting research and resources. All of the research we include here is available to the public, for free. So you can do further reading if you are interested in a topic. We strongly recommend that you read some of the resources so that you can gain a wider perspective and a deeper understanding.

You can click on the names to be taken straight to the PDF file or to the website where you can access the entire article, in full, for free. We aim to keep our information and supporting research as up to date as possible, so you can always check back for updates and let us know if you find some new research!

In the “References” section, the research and resources are listed in alphabetical order of the authors’ last names, so (Naik, 2019) would be found by scrolling down to last names beginning with N.

Each lesson has a “Mark Complete” button at the end. This will help you stay organised so you can follow your progress.

Right now you will notice there isn’t much content in the course. This is because you have to unlock each section. Once you “Mark Complete” the three topics of this section, you will unlock the next part of the course.

After that, you will notice that at the end of that first lesson, there is an Assessment. Once you pass it, you will unlock the next section, etc.