A Day of Breath: A Guide To Embodying Your Empowered Self

On 2021-04-27

  • Starts At 10:00 am (America/New_York)

A Day of Breath: A Guide To Embodying Your Empowered Self

Em Hollis


Duration :

07 Hours 00 Minutes

Class Type :

Energized Meditation Class

Language :

All Language

Starts At :

10:00 am (America/New_York)

Class description:

The SOMA Breath Energized Meditation Routine is a 1-hour long workshop combining movement, chanting and breathwork all guided with uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.

Energized Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more. The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.

Benefits of Energized Meditation include:

  • Improvement in CO2 tolerance and nitric oxide production.
  • Improved oxygenation of tissue cells.
  • Reduced tension.
  • Oxygen efficiency.
  • Improved cardiovascular health.
  • Better concentration and meditation.
  • Stimulates both hemispheres of the brain.
  • Stimulates neurogenesis and ‘brain change’.

Additional details:

Have you struggled with feeling like you know you are supposed to do more with your life but aren't doing it? Do you hold on to guilt, shame, or unworthiness….which blocks you from experiencing passion and purpose in your life? Do you feel stiff, stuck, or stagnant in the most important areas of your life? Are you tired of "knowing" it all but not being able to embody it? Are you more than ready to lose the old, limiting stories and step into the empowered version of you that you were always meant to be? 
If you answered yes to any of those questions, then this workshop is for you!
What most people don't realize is that your first center energy is very much connected to all areas of your life. That is where we hold on to and carry the very dense emotions that block us from the flow of life. That life force energy cannot move through you if these lower energy centers are blocked. In the same means, if you are always focused on the upper chakras, you can struggle with not being able to be in your body to embody who you were truly meant to be. By unlocking and moving this energy, you are unlocking your access to not only pleasure in all forms, but abundance, confidence, worthiness, and self trust. Ultimately, a life of passion and purpose. An embodiment of your Empowered Self. 
In this one day workshop, you will learn exactly what dense energies you have been holding onto in your first center, why you don't feel safe to let go, what it takes to balance all the chakras, releasing and letting the old self "die", gain clarity on the empowered person that you want to show up as, and a guide to implement the changes into your every day life.
I will show you how breathwork is the key to opening your energy centers to release years of trauma that have been stored there. We will go through two, very intense breathwork meditations to let go of the old and bring in the new.
We will go deep!!!
In the last couple years of my own personal journey of discovering the power of breathwork and embodying the energy, I have had so many people reach out to me asking the same questions I had previously asked myself. They were sharing with me that they can go really far "out" in meditation, but can't seem to make changes in their lives, or that they are afraid of losing control, or that they feel like their first center chakra is blocked and they aren't able to move any energy. Because I had gone through this myself, I knew I had to share my wisdom with so many that are struggling with these very same issues.
What I came to realize and what you will come to realize in this one day workshop may surprise you….
This workshop is for you if you have experience in any kind of breathwork and/or meditation, you are fully committed and ready to release shame, blockages, lack, unworthiness, and any other energetic bond to what no longer serves you, or you are frustrated with your meditation practice and not moving energy.
This workshop is NOT for you if you are brand new to meditation or breathwork. This is more of an advanced workshop and I won't be spending much time on the basics. 
We have created a very loving and safe space for every person to go all in, if they are ready.
You will walk away from this workshop with 2 breathwork meditations you can practice on your own, your own personal guide to follow every day to keep your energy flowing, a link to watch the recording for 30 days after the event, and a new found sense of awareness for the REAL issues that have been holding you back.


USD 99.00


Follow the instructions below to get access to this class.

I agree that all issues concerning the class (e.g. if my instructor is late or does not post classes), must be addressed with my instructor and that SOMA Breath is not responsible for any such issues. I also agree that payments will go directly to my instructor, that SOMA Breath is not responsible for any payment issues or refund requests, and that all payment issues, refund requests or any other questions must be addressed with my instructor.

I understand that I must pay prior to the start of the class and must join the class promptly at the start time. I further understand that the class is live and I cannot rewind it or view it once it ends. I acknowledge and agree that all issues concerning the class(e.g., if I miss the class or if my instructor is late, etc.), must be addressed directly with my instructor and that SOMA Breath is not responsible for any such issues. I further acknowledge and agree that payments will go directly to my instructor's specified payment option, that SOMA Breath is not responsible for any payment issues, refund requests or chargebacks, and that all payment issues, refund requests or any other questions must be addressed with my instructor or the payment provider. I also acknowledge and agree that my participation in the SOMA Breath class is at my own risk and that, by virtue of participating, I waive any claims that I(or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class. Instructor ratings are shown for instructors who have been rated and have not opted-out of the Instructor Class Ratings program. Instructors can opt-out of the Class Ratings Program at any time.

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*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.

SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.

SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.


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