The SOMA Breath Energized Meditation Routine is a 1-hour long workshop combining movement, chanting and breathwork all guided with uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.
Energized Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more. The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.
Benefits of Energized Meditation include:
Registration is required.
What makes my SOMA sessions unique is the quantum healing element I infuse into them. High frequency light is transmitted throughout the meditations which speeds up the already amazing results of SOMA Breath and awakens the light in you, activating core shifts and profound transformation throughout all dimensions of your life!
What if you could access your highest vibrational state of peace, love, joy, freedom and fulfillment within minutes and release everything that is limiting you or holding you back? What if there was a simple, natural way to reconnect with your truth, inner wisdom and clear vision for living your best life and making your greatest contribution and impact?
Join me, and welcome the epic fun, freedom and flow that will fill your life in the most amazing and surprising ways! There is no limit to the miracles that are possible. Come and discover the treasure within that is your destiny to reclaim, and activate your full potential, stellar gifts, and fall in love with your whole life. The world needs you NOW to be the LIGHT that you ARE!
Inspiration and feedback from my sessions:
“I’ve been struggling with heartache and deep rooted pain for literally years! Kristen’s SOMA healing breathwork session, led my soul to a beautiful place full of so much love, light and release. It truly was such a magical blessed experience. Today my heart sings…I feel it!!! Thank you so much, beautiful soul siSTAR!”
-Lisa B, England
"What makes Kristen a supreme healer, breathwork instructor and motivator is her heart. It shines like a beacon and radiates love, light and unlimited possibilities. I have been lucky enough to enjoy several sessions with her and the effect was profound. In one session I went in uber anxious, and by the end it was all gone. She is also extremely in touch with your body, your psyche and is a phenomenal healer by just listening to her intuition around you. She has cutting edge quantum techniques that create massive change."
-Heather Wilcox, Colorado, USA
"I had a splendid SOMA session with Kristen, it’s not just a great meditation but it does relax you to the very core. The SOMA breath journey was an awesome way of breathing into meditation, a little different from traditional meditation, but an amazing opportunity to experience a enhanced way of connecting with the higher Self. It was a lovely, relaxing and profound experience. I highly recommend her practice and think everyone should try it!"
-Alix Carmona, Mexico
"Working with Kristen has helped me heal emotionally, physically and spiritually. She recently guided me on a SOMA Journey, where she combined SOMA Breath with quantum healing, and since then my life has completely transformed in a way I never would have imagined! I had recently suffered a spine injury and was in a lot of pain. After our session I was finally able to sleep through the entire night. Thank you Kristen, for showing up and showering me with your beautiful light. You are truly a blessing. If you are in need of guidance, healing or relief from just day-to-day stressors, I highly recommend connecting with Kristen!"
-Theresa Harvey, Ontario, Canada
"My experience with Kristen is hard to describe in plain words: sacred, magical space filled with warm, spacious presence, precious, single-pointed attention and incredible skills in all she offers. Her spiritual guidance – group classes as well as individual healing and coaching – touch the heart of hearts, inspiring, motivating, awakening, PRICELESS."
-Kat Wachnowska, Australia
"I had the pleasure of experiencing a SOMA Breathwork Journey with Kristen and it took me to a place of complete relaxation and happiness. Meditation was always difficult for me until I started working with Kristen. She is the perfect teacher and guide!"
-Amy Webster, Wisconsin, USA
"Kristen is an incredible coach, healer and breathwork guide. Her energy and clarity is outstanding, she can read your energy precisely and shift it in a smooth and beautiful way with a lot of potent quantum healing tools and her life long experience as a teacher of A Course in Miracles. I can highly recommend her to anyone who is looking for deep transformation and clear guidance in all areas of life. Kristen rocks!"
-Lisa Wallner, Vienna, Austria
I agree that all issues concerning the class (e.g. if my instructor is late or does not post classes), must be addressed with my instructor and that SOMA Breath is not responsible for any such issues. I also agree that payments will go directly to my instructor, that SOMA Breath is not responsible for any payment issues or refund requests, and that all payment issues, refund requests or any other questions must be addressed with my instructor.
I understand that I must pay prior to the start of the class and must join the class promptly at the start time. I further understand that the class is live and I cannot rewind it or view it once it ends. I acknowledge and agree that all issues concerning the class(e.g., if I miss the class or if my instructor is late, etc.), must be addressed directly with my instructor and that SOMA Breath is not responsible for any such issues. I further acknowledge and agree that payments will go directly to my instructor's specified payment option, that SOMA Breath is not responsible for any payment issues, refund requests or chargebacks, and that all payment issues, refund requests or any other questions must be addressed with my instructor or the payment provider. I also acknowledge and agree that my participation in the SOMA Breath class is at my own risk and that, by virtue of participating, I waive any claims that I(or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class.
Instructor ratings are shown for instructors who have been rated and have not opted-out of the Instructor Class Ratings program. Instructors can opt-out of the Class Ratings Program at any time.
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*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.
SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.
SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.