The SOMA Breath Energized Meditation Routine is a 1-hour long workshop combining movement, chanting and breathwork all guided with uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.
Energized Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more. The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.
Benefits of Energized Meditation include:
Come join me in experiencing an even deeper awakening and connection with your true self!
This Soma breathwork ceremony is specifically created for those that have experience with breathwork and know the basic techniques and are ready to skip the introduction! For these intermediate ceremonies, there will not be a lot of time spent on the explanation of breathwork, as these are meant to dive straight into the powerful experience!
Each breathwork meditation will be uniquely created to take you on a deep inner journey, going further than you have ever gone before into the depths of your mind and body. There will be lots of movement incorporated into the breathwork and every opportunity to experience powerful releases and ascension of energy while being in the energy of a group of people.
Whatever it may be that you are wanting to experience in your life right now….maybe it's a powerful release of stored trauma, a new career, a life partner, all the money in the world, more freedom, moving out of your stuckness….whatever it is, this powerful ceremony will help you get there!!
You will walk away feeling lighter, exhilarated and energized in your body, mind, and soul. Your frequency will be extremely high and you will get to take that energy into your life to allow yourself to step even further into the most authentic you!!!
We will start with a short intro into the intention of the breathwork meditation and where I will be taking you, a few minutes for anyone to share what their individual intention is, followed by the actual breathwork ceremony.
The meditation will typically be around 50 minutes and to experience the maximum results of this powerful ceremony, I recommend doing the entire breathwork meditation with absolutely no distractions. Come with a willingness to go all in and feeling comfortable enough in your physical environment to do so.
Following the ceremony, I will leave time for another short sharing opportunity for those that want to talk about their experience and ask any questions that may have come up in the process.
You will also get access to the exclusive breathwork meditation used during the ceremony via email that you can then download to your device.
**Some things to note: To get the maximum benefits, please make sure you are in a comfortable location for the entire ceremony and have no distractions for the entirety of the session. This is really important to allow yourself to go all in!! If you have eyeshades, bring them as well as ear phones or ear buds. The music will sound better with ear phones as opposed to just listening through your phone or computer. It is also recommended that you come on an empty stomach. That means, try and at least not have had any food for two hours before hand. Also make sure you bring a pen and paper so you are able to write down your intention. You will get emailed the zoom link the morning of the ceremony. I do not send out the recordings of these sessions. They are only for the live group settings!
I agree that all issues concerning the class (e.g. if my instructor is late or does not post classes), must be addressed with my instructor and that SOMA Breath is not responsible for any such issues. I also agree that payments will go directly to my instructor, that SOMA Breath is not responsible for any payment issues or refund requests, and that all payment issues, refund requests or any other questions must be addressed with my instructor.
I understand that I must pay prior to the start of the class and must join the class promptly at the start time. I further understand that the class is live and I cannot rewind it or view it once it ends. I acknowledge and agree that all issues concerning the class(e.g., if I miss the class or if my instructor is late, etc.), must be addressed directly with my instructor and that SOMA Breath is not responsible for any such issues. I further acknowledge and agree that payments will go directly to my instructor's specified payment option, that SOMA Breath is not responsible for any payment issues, refund requests or chargebacks, and that all payment issues, refund requests or any other questions must be addressed with my instructor or the payment provider. I also acknowledge and agree that my participation in the SOMA Breath class is at my own risk and that, by virtue of participating, I waive any claims that I(or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class.
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*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.
SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.
SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
