2:4 Breathing technique – Turn Off Stress And Heal Through Breath
In the next exercise you will be breathing in a rhythm of 2:4, meaning you will inhale for 2 seconds and exhale for 4. This will have the effect of deep relaxation and stimulate your PNS.
Healing Journey By Niraj – Aka – The Renegade Pharmacist and Creator of SOMA Breath
CTA