Topic

Alpha Healing (Relaxation)

4 Rounds -  2:4 / 2:4 / 4:4 / 2:2 - Hypnotic, Smooth, Ambient

SOMA Breath: Alpha Healing (Female Counting)
SOMA Breath: Alpha Healing (Female Counting)
SOMA Breath: Alpha Healing (Male Counting)
SOMA Breath: Alpha Healing (Male Counting)
SOMA Breath: Alpha Healing (Breathing Sounds)
SOMA Breath: Alpha Healing (Breathing Sounds)

This is a hypnotic and soft journey with an emphasis on 2:4 rhythms for deep relaxation and alpha brainwave entrainment. The first round is much longer than usual. The last few rounds are more upbeat.

Track Information:

Alpha Healing - 120 BPM

Time Stamps:

0:00 - Intro Meditation
1:00 - Round 1 - 2:4 Rhythmic Breathing
13:24 - Breath Retention
18:12 - Round 2 - 2:4 Rhythmic Breathing
22:54 - Breath Retention
27:15 - Round 3 - 4:4 Rhythmic Breathing
32:28 - Breath Retention
36:46 - Round 4 - 2:2 Rhythmic Breathing
39:41 - Breath Retention & Final Meditation

Credits:

All Music by Niraj Naik

Female Vocals by Yulia Blanca

Mixed and Produced by Kyle Espenshade