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Alpha Healing 4 round – 2:4, 2:4, 2:4, 4:4, 2:2

SOMA BreathSoma Awakening 21 day week 3 Guidance
SOMA BreathSoma Awakening 21 day week 3 Guidance

In the downloads you will find Alpha 2:4

Intro Meditation - Alpha Healing Bliss

0:56    - 2:4 Rhythmic Breathing

1st Round
   8:00     - 2:4 Rhythmic Breathing  (There is no bell signal here)
13:24    - Retention Phase

2nd Round 
  18:12    - 2:4 Rhythmic Breathing
22:48    - Retention Phase

3rd Round
27:11- 4/4 Rhythmic Breathing
32:26    - Retention Phase

4th Round
  36:37    - Free Style Breathing
39:37    - Retention Phase

Final Meditation  45:30     - 16 mins Alpha Healing Bliss