Topic

AWAKENING Phase meditations

SOMA Breath21Day_week2_awakening_breathcount_46min
SOMA Breath21Day_week2_awakening_breathcount_46min
SOMA BreathAwakening Phase with only breathing and Bells
SOMA BreathAwakening Phase with only breathing and Bells
SOMA Breath21Day_week2_awakening_music_46min
SOMA Breath21Day_week2_awakening_music_46min
SOMA Breath21Day_week2_awakening_guided_46min
SOMA Breath21Day_week2_awakening_guided_46min

The Awakening Phase consists of four rounds with a 4:4 breath count

All 3 downloadable tracks work as follows:

Guided - Music with Niraj guiding with counting

Breathcount - Music with Niraj counting

Music - Music only

With Bells - Music with only breathing and bells signalling the change in sections

Download:

SOMA_Awakening_Phase_meditation_scriptDownload