SOMA Phase meditations
The SOMA Phase consists of 5 rounds:
Round 1 - 4:4 breath count
Round 2 - 4:4 breath count
Round 3 - 4:4 & 2:2 breath counts
Round 4 - 4:4, 2:2 & 1:1 breath counts
Round 5 - 2:2 & 0.5:0.5 breath counts
Downloadable tracks work as follows:
Guided - Music with Niraj guiding with counting
Music - Music only
With Breathing and Bells - Music with breathing and bells signalling the change of section. Also the breath retention phase is longer on the 4th round.