Breathe In Latino Beats Extended – 2:2, 4:4, 2:2

High Intensity

This mix has 3 rounds of "Latin beats" with rhythmic breathing and breath retentions.

You can use the first round for the dance sequence along with the breath, and then during the meditation time that follows you can instruct people to get comfortable and do a guided meditation before the second round kicks in.

Time stamps:

0:09 - Rhythmic Breathing
4:35 - Breath retention
10:24 - Rhythmic Breathing
14:25 - Breath Retention
18:27 - Rhythmic Breathing
21:45 - Breath Retention