Topic

Breathe In Latino Beats Extended – 2:2, 4:4, 2:2

High Intensity

This mix has 3 rounds of "Latin beats" with rhythmic breathing and breath retentions.

You can use the first round for the dance sequence along with the breath, and then during the meditation time that follows you can instruct people to get comfortable and do a guided meditation before the second round kicks in.

SOMA Breath: Breathe in Latino (Female Counting)
SOMA Breath: Breathe in Latino (Female Counting)
SOMA Breath: Breathe in Latino (Male Counting)
SOMA Breath: Breathe in Latino (Male Counting)
SOMA Breath: Breathe in Latino (Breathing Sounds)
SOMA Breath: Breathe in Latino (Breathing Sounds)

Time stamps:

0:09 - Rhythmic Breathing
4:35 - Breath retention
10:24 - Rhythmic Breathing
14:25 - Breath Retention
18:27 - Rhythmic Breathing
21:45 - Breath Retention