Day 1 – Breathing Correctly Total time: 15 mins

Correct Your Breathing (4 mins)


Exercise (6 mins)

Bio Feedback (1 min) – One very simple way to tell how healthy you are, is by measuring how long you can hold with no air in your lungs. Try it.



If you can go past 30 secs then you’re doing well.

Why all of this is important (4 mins)