Daily Dose Copy
The Daily Dose consists of 2 rounds:
Round 1 – 2:4 breath count
Round 2 – 4:4 breath count
Both downloadable tracks work as follows:
Guided – Complete Track With Guided Meditation
Guided2 – Music with Niraj guiding with counting.
Round 1 has only music intro, Niraj counting and calling in and out breath. Round 2 is Niraj guiding through with count.
Breathsound – Music with breathing sound only