Topic

Day 2 – Your Dormant Super Power Within

Total time: 10 mins

Your Dormant Super Power Within

You are about to learn a simple technique that may seem a bit funny at first, but if you give it a chance, it can become an all natural “push button” that you can press at any time to help you feel amazing.

Today’s lesson will take about 10 mins and you will learn:

  • What is this Super Power Within
  • How to Access This Power
  • One simple exercise to Awaken Your Super Power Within

This “feel good button” is already inside of you. We all have it. Once you get the hang of it, mixed with the breath work you’re learning, you will figure out how to create feelings of ECSTASY, naturally, anytime you want.

And that’s just the beginning … you can actually go really far with this.

In the video below, Niraj throws a lot of words like “neuroplasticity” and “changing the chemistry and anatomy of the brain”. What this means is that you are about to learn a simple technique that will make it easier for you to “install” new habits and “thought patterns” into your brain.

By physically changing your brain (directed neurogenesis) you can become the person that you need to be, to behave in a way that naturally creates the life that you truly want.

This is a huge statement, however is very real. This is all covered in much greater detail in the 21 Days Awakening Journey since the whole program is focused on long term lasting change.

For now, let’s stick to the basics. Let’s learn the actual technique!

Activating This Inner Power

The secret to unlocking this dormant super power, which has a number of different benefits, is to get used to isolating and engaging your pelvic floor muscles, also known as the Mula Bhanda. Here’s how to do it:

  • Gently squeeze your pelvic floor muscles. They include the genitals, the anus and the area in between. These are the muscles that you use to hold in your urine. It’s the floor of your body.
  • Hold the squeeze for about one second, then let go and fully relax.
  • Repeat a few times or as much as you like.

At first it can be a bit strange to engage those muscles. Just do your best. What matters here, is the feeling in your body after every squeeze.

The next video will help you understand what’s going on here.

Orgasmic Energy Is A Super Power (4 mins)

NOTE*** It’s important that when you squeeze the pelvic floor muscles (or whatever you can) that the rest of your body is fully relaxed. This includes the abs, the legs, and every muscle. Do your very best to ONLY squeeze the pelvic floor muscles

Exercise – Breathe In Beats With the Mula Bhanda Squeeze

The next exercise will take the technique from day 1, Breathing in beats, and add the pelvic floor squeeze. Here are the general instructions:

  • On each inhale, gently squeeze the pelvic floor muscles
  • On each exhale, release all muscles and fully relax
  • Keep repeating for about 5 mins (the length of the music)

NOTE*** At first you might not feel much is going on. That’s ok. The sensitivity to the movement of energy will develop with practice. This little “pump” IS the feel good “button” that you can press at any time and feel really, really amazing.

So, today you learned:

  • The potential that lies inside of you and how to access it
  • One exercise to practice and “awaken” your dormant super power within

Now what?

Feel free to repeat the exercise Breathe In Beats With The Mula Bhanda Squeeze as much as you like. Although simple, this is a very powerful technique. Give it time. Remember to squeeze on the inhales and fully relax on the exhales.

See you tomorrow!