Topic

Day 4 – How to REALLY Manifest

Total Time: 15 mins

What Do You Truly Want?

The art of “manifestation” and “creating the reality that you truly want” has actual applicable steps. It consist of two simple elements and you already know one of them:

1) Feeling Really, REALLY GOOD
2) Having a clear, vivid, mental picture of what you want while FEELING AS THOUGH YOU ALREADY HAVE IT

Today’s lesson will take about 15 mins and you will learn:

  • How manifestation works
  • A simple exercise to help you have a clear mental image of what you want

Feeling Good + Clear Mental Image = Manifestation that WORKS

Once you learn how to awaken and harness an incredible, ecstatic, super powerful energy from within, you will then be able to “mix it” with vivid mental imagery.

The more you practice the exercises from previous days, specially One Round of SOMA Breath, the better you will get at elevating your mood and feeling really good whenever you want. This is step one of manifestation that works

The next step will be to work on your imagination and getting to the point where you FEEL as though YOU ALREADY HAVE what you want. This is tricky, because you actually may not have what you want, BUT, you can create the feelings of having what you want.

This will put you in an emotional state that “vibrates” in the same “frequency” as what you want, shaping your brain in accordance to the future that you desire. So, instead of having to chase after something, it will simply make sense for it to come to you.

This is a HUGE topic, which is why we’ve created the 21 Days Awakening Journey. It consists of hardcore brain reprogramming for long term lasting change. Learn about it here.

For now, let’s keep on building the basics. Watch the next video:

How to REALLY Manifest (4 mins)

Exercise – What do you truly want?

This exercise will help you with Vivid Visualisation so you start to understand how to use your imagination to direct your own neurogenesis. You will have plenty of time to let your imagination run free so enjoy it as much as you want.

Steps:

1) Think about something you would like to bring into your life. Whatever it is, make sure it’s something that will improve your life, aid your personal growth, and make you feel amazing.

2) Make an image in your head as vivid and detailed as possible, using all of your senses. If you are visual, make a mental movie. If you are more kinesthetic, feel it in your body. Imagine the smell, sounds, maybe even the taste.

3) This will become easier over time. Simply do your best to imagine yourself feeling how you want to feel. Allow yourself to feel it as though it’s happening right now.

So, today you learned:

1) Elevated Emotional States + Vivid Visualisation = Manifestation that WORKS
2) Everything we are doing in this course is designed to help you Elevate your emotional States.
3) Vivid visualisation consists of imagining yourself ALREADY having the feelings that you want

Now what?

You are free to repeat the exercise “What do you truly want?” as much as you want. Keep coming back to it. The more clear you are on what you want, and HOW YOU WANT TO FEEL, the faster it will become a reality.

For now we will continue building strong foundations, which is the point of this course. We will continue focusing on the actual techniques to increase the quality of your life.

We invite you to repeat the exercise One Round Of SOMA Breath. Feel free to do it once or twice.

The topic of “manifesting”, “Directed Neurogenesis” and “vivid visualisation” is really huge. To dive in really deep, make a long lasting change in your brain, behaviours, thought patterns, etc, to create the life that you really want, almost on autopilot, we recommend you check out The 21 Day Awakening Journey.

See you tomorrow!