Total Time: 20 mins

SOMA BREATH

Congrats on reaching this point! By now you’ve learned all of the basics of SOMA Breath and have a much deeper understanding of the concepts and techniques that will take you to the next level.

Now it’s time to put it all together into one simple 8 mins sequence that you can continue to practice everyday.

Today’s lesson will take about 20 mins, and you will learn:

• The SOMA Breath sequence, explained in detailed
• An 8 mins exercise that you can do daily which includes EVERYTHING

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How To Do SOMA Breath (12 mins)

The next video is the Instructional video that explains in detail all of the parts of SOMA Breath. You might have seen it before, however now that you’ve internalised everything in this course, you will see the sequence from a new perspective.

You’ll be able to identify all of the different parts and understand how they all flow together. Feel free to watch the video, or simply close your eyes and follow along the meditation.

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Exercise: SOMA Breath (8 mins)

For the next exercise, feel free to put your head phones on, lay down, close your eyes and enjoy. This is something that you can do daily once or twice.

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So, today you learned:

• The actual sequence, including all of the elements necessary, that you can practice on a daily basis.
• An 8 mins exercise you can do everyday.

Now what?

Now that you understand all of the basics of SOMA Breath, you can simply trust the process, let go and enjoy the breath work experience. THAT’s the important part. HOW YOU FEEL.

For tomorrow’s final lesson, we have something very cool for you as a reward for reaching this far into the course.

Cheers!