Topic

Depth – 4:8, 4:8

This track is a bit ghostly. Almost eary. It has an elemenet of space in it so it is great for taking people into deep states of relaxation. The first round is very relaxing and the second round has an airy beat to it.

SOMA BreathSoma Awakening 21 day week 3 Guidance
SOMA BreathSoma Awakening 21 day week 3 Guidance

In this section you will find a different Daily Dose which follows the same structure as the original one, however the breathing pattern is on 4:8 for the firs 11 mins before the first breath retention. The second round also has 4:8 breathing.

Intro Meditation and 1st Round of Rhythmic breathing

0:15      - 4:8 Rhythmic Breathing
11:00    - Retention Phase

2nd Round 
  15:04    - 4:8 Rhythmic Breathing
20:00    - Retention Phase and final meditation

Final Meditation 

NOTE*** Since the second round is also on 4:8 it's actually a bit more advanced. This will be good for you as an instructor and experienced practitioners, however it might be confusing for people who are doing this for the first time.

For people being introduced to SOMA, we recommend you use the other version: Depth -  4:8 Daily Dose with Second Round in 4:4

Depth - 4:8 Daily Dose With Second Round in 4:4

SOMA BreathSoma Awakening 21 day week 3 Guidance
SOMA BreathSoma Awakening 21 day week 3 Guidance

This is a track that follows the structure of the original Daily
Dose, however, the breathing pattern is on 4:8 for the firs 11 mins
before the first breath retention. The second round is on 4:4.

Intro Meditation and 1st Round of Rhythmic breathing

0:15      - 4:8 Rhythmic Breathing
11:00    - Retention Phase

2nd Round 
  15:04    - 4:4 Rhythmic Breathing
20:00    - Retention Phase and final meditation

Final Meditation 

 NOTE *** This version is recommended for sessions where people are being introduced to SOMA.