This is a track that follows the structure of the original Daily
Dose, however, the breathing pattern is on 4:8 for the firs 11 mins
before the first breath retention. The second round is on 4:4.
Intro Meditation and 1st Round of Rhythmic breathing
0:15 – 4:8 Rhythmic Breathing
11:00 – Retention Phase
15:04 – 4:4 Rhythmic Breathing
20:00 – Retention Phase and final meditation
NOTE *** This version is recommended for sessions where people are being introduced to SOMA.
You will find the second round on 4:4 is more fitting and has far more momentum on a group setting.