What Is The Method Used For?
TOXINS: You can remove stagnant gases from the digestive system.
CONGESTION: You can clear nasal and sinus congestion.
ENERGY: This is an energizing breathwork.
How to do the method:
- Do this first thing in the morning on an empty stomach.
- Sit in a comfortable upright position with your back straight.
- Inhale fully through both nostrils.
- Force the exhalation through both nostrils while at the same time pulling in your belly. Your belly will go back naturally to a normal position and by the natural force of gravity you will inhale a small volume of oxygen again. Then immediately force the exhalation through both nostrils again.
- Keep repeating this continuously for around 20 – 30 reps. You can use your mala beads or fingers to count.
- You may feel heat in your body and a tingly sensation around your head. This is a sign of energy building up inside.
- You can perform the breathold component of Longevity at the end of the reps, followed by Energy on the final inhalation.