Dosa – 2:4, 4:4
This track uses tribal indian drums and is very relaxing. This track is simple to follow. It has an acient feel to it with mystic breath retentions. The first round is very smooth and relaxing and the second round picks up a bit with more uplifting beats.
The first round of this Daily Dose has 2:4 breathing and the second round 4:4
Time Stamps
3:00 Rhythmic breathing 2:4
7:50 Breath Retentions
11:58 Rhythmic breathing 4:4
16:00 Breath Retentions and final meditation