Topic

Dosa 5 round – 2:4, 4:4, 4:4, 2:2, 1:1

The first round of this journey has 2:4 breathing and the rest are in 4:4 gradually accelerating to 1:1 at the end

SOMA BreathSoma Awakening 21 day week 3 Guidance
SOMA BreathSoma Awakening 21 day week 3 Guidance

Dosa - 5 Rounds With Counting

Time stamps

3:00 Rhythmic breathing 2:4

7:50 Breath Retentions

11:58 Rhythmic breathing 4:4

16:00 Breath Retentions

20:00 Rhythmic breathing 4:4

24:58 Breath Retentions

30:00 Rhythmic breathing 2:2

34:30 Breath Retentions

38:45 Rhythmic breathing 1:1

43:40 Breath Retentions and final meditation