Topic

Glowing Forest – Shamanic/Psychedelic – 4 Rounds

SOMA Breath: Glowing Forest (Female Counting)
SOMA Breath: Glowing Forest (Female Counting)
SOMA Breath: Glowing Forest (Male Counting)
SOMA Breath: Glowing Forest (Male Counting)
SOMA Breath: Glowing Forest (Breathing Sounds)
SOMA Breath: Glowing Forest (Breathing Sounds)

This is a 4 round journey with 4:4 Breathwork.

The breath counts are the same the whole way through so the rhythmic breathing

can get very meditative for participants.

This gives you space to speak powerful words or simply let the music do its magic.

The ending is short so you can let participants hang out in sweet silence for as long

as you feel necessary before bringing them back.

You can also play another song at this point like Enchanted Love

Timestamps

0:00 - Intro Meditation

5:28 - Round 1 - 4:4

10:16 - Breath Retention

15:48 - Round 2 - 4:4

17:56 - Breath Retention

25:04 - Round 3 - 4:4

29:52 - Breath Retention

35:18 - Round 4

40:05 - Breath Retention