High intensity aerobic exercise(Bonus!)

The 7 minute workout in the video above is scientifically proven to
be the most effective way to exercise for optimum health and it takes
just 7 minutes a day to do, no need for the gym!

Watch The
Scientific 7 Minute Work Out - Personal Trainer video below to see the
personal trainer version of the 7 minute scientific work out routine.
Includes countdown timer and train along instructions set to 7 minutes.
Just follow our awesome personal trainer, Lisa Marie and get fit.