How to Chant – AUM (5 mins)

AUM is actually 3 syllables, A-U-M pronounced Ahhh, Ooooh and Mmmmm. Each of these tones creates a vibration in a different area of the body.

Ahhh = Stomach/Abdomen

Ooooh = Heart/Chest/Throat

Mmmm = Brain/Pineal/Pituitary Gland

Through this toning sequence you can vibrate and stimulate the endocrine glands and energy centers of each of these areas of your body. This has the power to create, restore and revitalise the cells and organs important for your optimum living.

NOTE*** The more you do this the better.
Third Eye Activation

The higher tones of Mmmm stimulate the pineal and pituitary glands. Some may say this is the Third Eye. Whether you believe it or not, this practice will make your brain more effective. You may notice yourself more energetic, more focused and sleeping better.