Into The Light
High Intensity
This track is very melodic but powerful. Combined with the handpan and faster breathing patterns, this is a medium energy track with an inspirational feel. First round is more melodic and the second round picks up with more intensity.
Details on the guided version: This daily dose has 3 breath retentions and the Breathwork is in 2:2
Time Stamps for 2:2 breathing pattern
1:35 - Rhythmic Breathing starts 2:2
3:40 - Breath Retention Phase
5:19 - Rhythmic Breathing 2:2
9:03 - Breath Retention
16:30 - Breath Retention and final meditation
11:40 - Rhythmic Breathing 2:2