Into The Light

High Intensity
This track is very melodic but powerful. Combined with the handpan and faster breathing patterns, this is a medium energy track with an inspirational feel. First round is more melodic and the second round picks up with more intensity.

Details on the guided version: This daily dose has 3 breath retentions and the Breathwork is in 2:2

Time Stamps for 2:2 breathing pattern

1:35 - Rhythmic Breathing starts 2:2

3:40 - Breath Retention Phase

5:19 - Rhythmic Breathing 2:2

9:03 - Breath Retention

16:30 - Breath Retention and final meditation

11:40 - Rhythmic Breathing 2:2