Limitless – 4:8, 4:4/2:2
High Intensity
This track is so motivational. It has high energy music and elements of club beats. Very heart opening as well.
This is a Daily Dose with 2 rounds. The first round has 4:8 breathwork and the second round starts with 4:4 and accelerates to 2:2 during the song.
Time stamps
0:00 to 5:00 Intro meditation
5:14 - Rhythmic Breathing 4:8
7:16 - Breath Retention
11:30 - Rhythmic Breathing 4:4
13:31 - Rhythmic Breathing 2:2
14:11 - Breath Retention and final meditation