Topic

Original Daily Dose – 2:4, 4:4

This track follows a very simple drum beat for the first round. Great for beginners. The 2nd round the intensitity picks up a bit and is very uplifting with female vocals towards the end.

TIME STAMPS

0:00 - Intro Meditation
3:48 - 1st Round 2:4
8:20 - Breath Retention
11:49 - 2nd Round 4:4
16:54 - Breath Retention + final meditation

SOMA Breath: Morning Gratitude (Counting)
SOMA Breath: Morning Gratitude (Counting)
SOMA Breath: Morning Gratitude (Breathing Sounds)
SOMA Breath: Morning Gratitude (Breathing Sounds)

Daily Dose Of Gratitude with AMO MI VIDA Intro TIMESTAMPS

0:00   - Dance Party with Amo Mi Vida

3:53   - Guided Meditation / AUM / Cascade Chanting

7:40   -  Rhythmic Breathing 2:4

12:11   -  Breath Retention

15:42  -  Rhythmic Breathing 4:4

20:50  - Breath Retention + Final meditation