Topic

Recommended Reading and Articles


Books

A medical Understanding of Yoga – Dr Prakash Malshe

Autobiography of a Yogi – Paramahansa Yogananda

Becoming Supernatural – Dr Joe Dispenza

Prometheus Rising – Robert Anton Wilson

The Chimp Paradox – Steve Peters

The Science of Breath- Yogi Ramacharaka

The Science of Breath – Swami Rama


Articles

1. Different breathwork practices – https://therenegadepharmacist.com/breathwork-breathwork-demystified-science-purpose-different-breathwork-practices/ 

2. Heart Rate Variability (HRV) – https://therenegadepharmacist.com/heart-rate-variability/ 

3. The Effects of Intermittent Hypoxia on Stem Cell Differentiation – https://therenegadepharmacist.com/hypoxia-stem-cell-differentiation/

4. The Benefits of Intermittent Hypoxic training – https://therenegadepharmacist.com/intermittent-hypoxic-training/


Science Articles & Studies

1. Nisshesha rechaka pranayama offers benefits through brief intermittent hypoxia: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3361916/

2. Therapeutic potential of intermittent hypoxia: a matter of dose
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4315448/

3. Therapeutic benefits of AUM
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3099099/

4. Great article on the movement of Cerebral Spinal Fluid during breathing
http://www.anthromed.org/Article.aspx?artpk=393

5. How humming on the out breath increases the production of Nitric Oxide 15 fold
https://erj.ersjournals.com/content/22/2/323