Recommended Reading and Articles


A medical Understanding of Yoga – Dr Prakash Malshe

Autobiography of a Yogi – Paramahansa Yogananda

Becoming Supernatural – Dr Joe Dispenza

Prometheus Rising – Robert Anton Wilson

The Chimp Paradox – Steve Peters

The Science of Breath- Yogi Ramacharaka

The Science of Breath – Swami Rama


1. Different breathwork practices – 

2. Heart Rate Variability (HRV) – 

3. The Effects of Intermittent Hypoxia on Stem Cell Differentiation –

4. The Benefits of Intermittent Hypoxic training –

Science Articles & Studies

1. Nisshesha rechaka pranayama offers benefits through brief intermittent hypoxia:

2. Therapeutic potential of intermittent hypoxia: a matter of dose

3. Therapeutic benefits of AUM

4. Great article on the movement of Cerebral Spinal Fluid during breathing

5. How humming on the out breath increases the production of Nitric Oxide 15 fold