Recommended Reading and Articles
Books
A medical Understanding of Yoga – Dr Prakash Malshe
Autobiography of a Yogi – Paramahansa Yogananda
Becoming Supernatural – Dr Joe Dispenza
Prometheus Rising – Robert Anton Wilson
The Chimp Paradox – Steve Peters
The Science of Breath- Yogi Ramacharaka
The Science of Breath – Swami Rama
Articles
1. Different breathwork practices – https://therenegadepharmacist.com/breathwork-breathwork-demystified-science-purpose-different-breathwork-practices/
2. Heart Rate Variability (HRV) – https://therenegadepharmacist.com/heart-rate-variability/
3. The Effects of Intermittent Hypoxia on Stem Cell Differentiation – https://therenegadepharmacist.com/hypoxia-stem-cell-differentiation/
4. The Benefits of Intermittent Hypoxic training – https://therenegadepharmacist.com/intermittent-hypoxic-training/
Science Articles & Studies
1. Nisshesha rechaka pranayama offers benefits through brief intermittent hypoxia: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3361916/
2. Therapeutic potential of intermittent hypoxia: a matter of dose
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4315448/
3. Therapeutic benefits of AUM
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3099099/
4. Great article on the movement of Cerebral Spinal Fluid during breathing
http://www.anthromed.org/Article.aspx?artpk=393
5. How humming on the out breath increases the production of Nitric Oxide 15 fold
https://erj.ersjournals.com/content/22/2/323