Topic

Shamans Journey – 4:4, 4:4, 4:4

Shaman’s Journey – 3 Rounds – Slow/shamanic – 30 mins

This is a journey of 30 mins with 3 rounds of slow and smooth 4:4 breathing.

The vibe is "shamanic".

The end of the track has about 3 mins of silence so when the track finishes, you have time to stop the recording without having to worry about another song starting right after.

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SOMA BreathSoma Awakening 21 day week 3 Guidance
SOMA BreathSoma Awakening 21 day week 3 Guidance

 

0:00 Intro Meditation

0:56 - 1st Round - Rhythmic Breathing 4:4

3:46 - Breath Retention

6:00 - 2nd Round - Rhythmic Breathing 4:4

8:30 - Breath Retention

11:34 - 3d Round - Rhythmic Breathing 4:4

17:31 -  Last Breath Retention and final meditation

25:52 - 3 mins of silence...

28:48 - Ends.