Topic

Shamans Journey + Energized Meditation Routine – 4:4, 4:4, 4:4

Find here a full version of this mix with 4 Rounds of SOMA Breathwork in 4:4. The mix also includes music for the Dance Sequence, AUM and intention setting before the journey kicks in.

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Timestamps

0:00 - Intro… get everyone on their positions prepared for dancing

0:32 - Neurobics Dance Sequence

5:20 - Silence to instruct participants to sit down and prepare for Chanting (Can suggest them to lay down if they want)

6:00 - AUM Chanting

10:00 - Intention Setting

15:30 - ROUND 1 - Rhythmic Breathing 4:4

18:27 - Breath Retention

20:40 - ROUND 2 - Rhythmic Breathing 4:4

23:00 - Breath Retention

26:13 - ROUND 3 - Rhythmic Breathing 4:4

32:00 - Breath Retention

37:00 - ROUND 4 - Rhythmic Breathing 4:4

43:20 - Breath Retention and Final Meditation

50:00 - End.

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