Shamans Journey + Energized Meditation Routine – 4:4, 4:4, 4:4
Find here a full version of this mix with 4 Rounds of SOMA Breathwork in 4:4. The mix also includes music for the Dance Sequence, AUM and intention setting before the journey kicks in.
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Timestamps
0:00 - Intro… get everyone on their positions prepared for dancing
0:32 - Neurobics Dance Sequence
5:20 - Silence to instruct participants to sit down and prepare for Chanting (Can suggest them to lay down if they want)
6:00 - AUM Chanting
10:00 - Intention Setting
15:30 - ROUND 1 - Rhythmic Breathing 4:4
18:27 - Breath Retention
20:40 - ROUND 2 - Rhythmic Breathing 4:4
23:00 - Breath Retention
26:13 - ROUND 3 - Rhythmic Breathing 4:4
32:00 - Breath Retention
37:00 - ROUND 4 - Rhythmic Breathing 4:4
43:20 - Breath Retention and Final Meditation
50:00 - End.
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