Please do the exercises from the week first, before the meditation components, so you can bring them into your daily  SOMA Breathwork meditation. Especially the FOFO Exercise.

This module looks at the psychological aspects of SOMA Breath. We will go into more detail in The Awakening Ceremony module.

click complete

This module covers the facilitation skills and preparing for your first class.

This is additional material which you can watch to gain an even deeper understanding of breathwork.

Rhythmic breathing is an integral part of the SOMA Awakening protocol and will also bring you into a state of Heart Coherence.

In The Science Of Breathwork you will understand the underlying factors essential to correct breathing.

Putting It All Together In One Simple Sequence – SOMA BREATH (10 mins) Exercise (5 mins) Now you know how to: Breathe Properly Activate your Dormant Super Powers Develop stamina Manifest successfully Self Heal

From now on, do this once or twice per day (7 mins) Now you are ready to start the second and third week of the SOMA IHT. You will learn new, small and powerful habits to supercharge your everyday life with an irresistible energy.

Turn Off Stress/Turn On Healing (4 mins) 2:4 Breathing Exercise (11 mins) The Secret To Healing – Tap Into Your Inner Pharmacy In the film “Heal” on Netflix, they interviewed many famous experts that gave countless examples of people who healed from medical conditions believed to have no cure. In many cases, doctors simply assumed the person was going to die. The point of the movie is that to Heal, we need to activate our Parasympathetic Nervous System. However, they don’t tell you how to do it. They just casually mention meditation. Well…along comes SOMA Breath, telling you exactly how to do it with simple breathing techniques! STIMULATED BY CREATES PARASYMPATHETIC NERVOUS SYSTEM EXHALING RELAXATION & HEALING SYMPATHETIC NERVOUS SYSTEM INHALING ENERGY & ADRENALINE When we exhale, we activate relaxation and healing. The 2:4 breathing technique is very magical and powerful because by EXTENDING OUR EXHALES we are naturally stimulating Healing and Reparation (Parasympathetic Nervous System).

Intermittent Hypoxic Training (4 mins) Exercise (7 mins) More on Intermittent Hypoxia In the 80s, russian scientists were wondering how to increase the performance of their athletes. They discovered that by training in high altitude (mountain tops) they would somehow become Faster and stronger. They realized that because high altitude environments have lower than usual oxygen levels, this has a positive effect in the body. After much research they developped the concept of Intermittent Hypoxic Training. As it turns out, the first Yogis, thousands of years ago, somehow figured this out, and actually the most revered breathing technique of Pranayama has the effect of lowering the Oxygen levels in the body for a brief period of time. YES, we know…: At first, the idea of lowering the oxygen in the body might sound dangerous, or counter productive. However there’s a specific way to go about it. There’s been a ton of research done on the topic and we recommend you learn about it because it’s fascinating. DON’T DO THIS IF: This practice is NOT recommended IF you’re in one of the following: Pregnancy Epilepsy COPD Cardiac Arrhythmia / Pace Maker If this is the case, you CAN still do everything […]

How to REALLY Manifest (4 mins) Exercise – (5 mins) What Do You Truly Want? Think about something you would like to bring into your life. Whatever it is, make sure it’s something that will improve your life, aid your personal growth, and make you feel amazing. Make an image in your head as vivid and detailed as possible, using all of your senses. If you are visual, make a mental movie. If you are more kinesthetic, feel it in your body. Imagine the smell, sounds, maybe even the taste. This will become easier over time. Simply do your best to imagine yourself feeling how you want to feel. Allow yourself to feel it as though it’s happening right now. Vivid Visualisation + Elevated Emotional States = Manifestation that WORKS

Watch This Video (4 mins) How to activate this power – Meditation/Exercise (3 mins) Gently squeeze your pelvic floor muscles. They include the genitals, the anus and the area in between. These are the muscles that you use to hold in your urine. It’s the floor of your body. At first it can be a bit strange to engage those muscles. Just do your best. What matters here, is the feeling in your body after every squeeze. NOTE*** It’s important that when you squeeze the pelvic floor muscles (or whatever you can) that the rest of your body is fully relaxed. This includes the abs, the legs, and every muscle. Do your very best to ONLY squeeze the pelvic floor muscles Feel free to do this as much as you want.

So now that you have installed a success habit that will assist you for the rest of your life, you are now about to take that habit and make it a SUPER Habit. Let’s get to it!

Total time: 10 mins Your Dormant Super Power Within You are about to learn a simple technique that may seem a bit funny at first. But, if you give it a chance, it can become an all-natural “switch” that you can flick on at any time to help you feel amazing. This lesson will take about 10 mins and you will learn: What is this Super Power Within? How to Access This Power One simple exercise to Awaken Your Super Power Within This “feel good switch” is already inside of you. We all have it. Once you get the hang of it, and combine it with the breathwork you’re learning, you will know how to create feelings of ECSTASY, naturally, anytime you want. And that’s just the beginning… In the video below, Niraj throws around a lot of words like “neuroplasticity” and “changing the chemistry and anatomy of the brain”. What he means is that this simple technique will make it easier for you to “install” new habits and thought patterns into your brain. By physically changing your brain (directed neurogenesis) you can become the person that you want to be and to behave in a way that naturally creates […]

Total time: 15 mins Becoming Stronger In the 1930s, Russian scientists were conducting research on hypoxia (low-oxygen). They discovered that by camping in high altitudes (mountain tops), or by using a special mixture of gas that contained less oxygen, people would become stronger and more resilient. They realised that low-oxygen environments (either natural or man-made) had some really positive effects on the body. Russian athletes started training at high altitudes, and they saw their performance increase. Today, Intermittent Hypoxic Training (IHT) is used to treat a range of disorders including high blood pressure, diabetes, Parkinson’s, emotional disorders, and more. This lesson will take about 15 minutes and you will learn: What Intermittent Hypoxic Training (IHT) is and how it can make you stronger How one very simple breathing technique can help you achieve similar results One exercise you can do daily, to create hypoxia in your body and improve your physical and mental well-being Lowering Oxygen Levels With OneSimple Breathing Technique As it turns out, the first Yogis – thousands of years ago – already knew about this. The most revered breathing technique of Pranayama lowers oxygen levels in the body for a brief period of time. Lowering oxygen levels […]

Total time: 15 mins Correct Your Breathing First things first. You have to make sure you are breathing properly. A huge percentage of health problems are caused by a long term accumulation of stress. By breathing right, you will actually be able to ELIMINATE STRESS. You don’t necessarily have to change your life…you can find peace right now! This lesson will take about 15 mins and you will learn: How to Breathe Correctly One simple exercise to Breathe Correctly A simple Bio Feedback tool to measure your progress This might take a bit of “getting used to” however you will breathe in a way that gives you peace and clarity. After some time, this will make space for feelings of bliss and even ecstasy, simply by breathing the way we’re actually designed to breathe! Correct Your Breathing (4 mins) The audio above explains how to correct your breathing. The elements mentioned in there will be important in all exercises of this course and in your everyday life. In simple terms, those elements are: Inhale from the NOSE as much as possible Inhale into the BELLY as much as possible Breathe in a smooth RHYTHMICAL pattern The importance of Rhythmic Breathing (2 mins) Now that you know how to […]

Total Time: 20 mins Self Healing In the film “Heal” on Netflix, they interview many famous experts who give countless examples of people who healed from medical conditions that are labelled as “incurable”. In many cases, doctors simply assumed the person was going to die. The point of the movie is that to Heal, we need to activate our Parasympathetic Nervous System (PNS). However, they don’t tell you how to do it, aside from advising you to meditate. Well…along comes SOMA Breath, telling you exactly how to do it with breathing techniques! This lesson will take about 20 mins, and you will learn: How the body repairs itself How to trigger Self Healing with simple breathing techniques An amazing Self Healing Track you can Listen to Right now The Secret To Healing – Tap Into Your Inner Pharmacy Nature has an incredible capacity to heal itself. All different types of cells in the human body are capable of repairing or replicating themselves, and actually they are doing it on a constant basis. We also know that the body is capable of producing vitamins, enzymes, minerals, and so on in varying quantities. This is thanks to your immune system, which is […]

Total Time: 15 mins What Do You Truly Want? The art of manifestation and creating the reality that you truly want has easily applicable steps. It consists of two simple elements, and what’s great is that you already know one of them: 1) Feeling Really, REALLY GOOD2) Creating a really vivid mental picture of what you want, and FEELING AS THOUGH YOU ALREADY HAVE IT This lesson will take about 15 mins and you will learn: How manifestation works A simple exercise to help you have a clear mental image of what you want Feeling Good + Clear Mental Image = Manifestation that WORKS Once you learn how to awaken and harness an incredible, ecstatic, super powerful energy from within, you will then be able to “mix it” with vivid mental imagery. The more you practice the exercises from previous steps, especially One Round of SOMA Breath, the better you will get at elevating your mood and feeling really good whenever you want. This is step one of manifestation that works. The next step will be to work on your imagination and getting to the point where you FEEL as though YOU ALREADY HAVE what you want. This is tricky, […]

Total Time: 20 mins SOMA BREATH Congratulations for reaching this point! By now you’ve learned all of the basics of SOMA Breath and have a good understanding of the concepts and techniques that will take you to the next level. Now it’s time to put it all together into one simple 8 minute sequence that you can continue to practice everyday. This lesson will take about 20 mins, and you will learn: The SOMA Breath sequence, explained in detail An 8 minute exercise that you can do daily which includes EVERYTHING How To Do SOMA Breath (12 mins) The next video is the instructional video that explains in detail all of the parts of SOMA Breath. You might have seen it before, however now that you’ve internalised everything in this course, you will see the sequence from a new perspective. You’ll be able to identify all of the different parts and understand how they all flow together. Feel free to watch the video, or simply close your eyes and follow along the meditation. Exercise: SOMA Breath (8 mins) For the next exercise, feel free to put your headphones on, lay down, close your eyes, and enjoy. This is something that […]

Total Time: 22 mins SOMA Breath Daily Dose From this point on, all you have to do is listen to one of the songs in here once per day and you will notice positive changes in your life. You have a few choices for your daily practice: Daily Dose Of Gratitude: 2 rounds of SOMA Breath. The first round has 2:4 and the second round 4:4 (22 mins) Bliss Chamber: One round of SOMA Breath with 4:4 (8 mins) Daily Dose of Gratitude (22 mins) Bliss Chamber (8 mins) Congratulations!! You now have a daily routine that will improve the quality of your life!! If you would like to download the Daily Dose track so you can do your breath work in the middle of nature, or anywhere you want, you can get it now in the SOMA Daily Doses. Now what? If you LOVED what you learned in this course then you may be surprised to know that this is just the beginning. If you want to go further and really immerse yourself into SOMA Breath, then join us in one of our more advanced courses below. 21 Day Awakening Breath Journey Now that you’ve learned the basics, the […]

Get the most restful night’s sleep and boost your natural production of your most beneficial hormone, melatonin without expensive pills or treatments.

Reach a state of optimum physiological efficiency in which the nervous, cardiovascular, endocrine and immune systems are working efficiently and in harmony.

Introduction To The Chakra Healing System Chakra awakening meditation is an old tradition of finding inner peace and patience guided by proper technique, once used exclusively by priests and men of religious and spiritual service to attain spiritual enlightenment. Nowadays, it has become popular and widespread for anyone  to use the art in order to strengthen their mind-body connection. A benefit of chakra awakening meditation is that it helps the body achieve balance and maintain a control over your body’s energy flow. This meditation uses thought and reflection processes focusing on the seven chakras, stimulating them to release energy that will circulate the centers to ensure that they all receive enough power to function optimally. Before moving onto the Chakra Meditations section, read through the pdf downloads on the left to get a deeper understanding of the 7 Chakras and their corresponding meditations. PDF Downloads Cosmic Relationships Of Sounds, Colors & States This shows you the vedic, occult, pythagorean and scientific relationship of the sounds, colors, chakras and emotional states. Chakra Healing & Balancing Important information about rebalancing your chakra’s. If you go out of balance by focusing on just one chakra, you are in danger of getting psycho-somatic and […]

In this section you will learn how to unlock your full creative potential using our Trypnosis technology and some fun but profitable exercises!

In this section you will learn how to take massive action and create a supercharged motivation to accomplish yours goals.

In this section you will learn how to create supreme self confidence to help you in win in any situation.

In this section you will learn how to upgrade your mind by rewriting your old habits for more empowering ones.

Introduction to the Brain Stimulation System

Listen to this auto to enter a deep rejuvenating sleep in minutes

This 50 minute session will take you for profound self healing and relaxation.

Relieve stress at the touch of a button with this powerful track and visualizations.

Awaken your mind to the profound powers of the alpha brainwave level.

Awaken dormant functions of your ‘third eye’ and activate whole brain potential for greater intuition, confidence, mental clarity and cognitive function.

This is a deep 4hz theta level where the dream world awakens and you can tap into the power of your creative imagination.

Create an energy inside your soul that is so radiant and powerful you can produce ecstatic states of magnetising energy.

This is a 30 minute Trypnaural Gamma session for peak concentration, inspiration and personal power.

Exercises for stimulation all parts of your brain in order to make the Awakening Breathwork exercise more powerful.

A magic breathwork ritual for raising your vibrational energy to awaken dormant powers of your mind for producing visions, inspirations and expanding the power of your magnetic attraction.

Here you will be given instruction and meditations for awakening the third eye chakra.

The SOMA Awakening Ritual is a powerful ritual for awakening your mind to its true purpose and manifesting the life of your dreams.

In this section you will learn about a 7 minute aerobic workout which you can mix into the FIT workouts for a change in routine and greater overall effectiveness.

In this section you will be guided on the two yoga inversion exercises. Do these exercises with caution and only if you feel prepared.

Elevate your mind to Peak Mental Performance, using our ground breaking Trypnosis™ audio technology which combines Trypnaural Brainwave Music with powerful hypnosis sessions.

Guided meditations that will help you visualize your perfect future in terms of optimal health and wealth that you wish to bring into your life.

Listen or Download Tracks for L.O.V.E Music Volume 1 SOMA Breath Heart Yam Love 2 SOMA BreathHeart Yam Love 2 SOMA BreathHeart Yam Love 2 290 Download The Audio SOMA Breath Star Tribe SOMA BreathStar Tribe SOMA BreathStar Tribe 302 Download The Audio SOMA Breath Where Everything Is Possible Again SOMA BreathWhere Everything Is Possible Again SOMA BreathWhere Everything Is Possible Again 271 Download The Audio SOMA Breath A New Horizon (1111) SOMA BreathA New Horizon (1111) SOMA BreathA New Horizon (1111) 245 Download The Audio SOMA Breath End Of The Illusion SOMA BreathEnd Of The Illusion SOMA BreathEnd Of The Illusion 201 Download The Audio SOMA Breath Goldenage SOMA BreathGoldenage SOMA BreathGoldenage 179 Download The Audio SOMA Breath Hands Of Destiny (1111) SOMA BreathHands Of Destiny (1111) SOMA BreathHands Of Destiny (1111) 162 Download The Audio SOMA Breath Inner Sight SOMA BreathInner Sight SOMA BreathInner Sight 165 Download The Audio SOMA Breath Morning Refresh SOMA BreathMorning Refresh SOMA BreathMorning Refresh 165 Download The Audio SOMA Breath Shayana SOMA BreathShayana SOMA BreathShayana 160 Download The Audio SOMA Breath Synchronicity SOMA BreathSynchronicity SOMA BreathSynchronicity 157 Download The Audio

L.O.V.E V1 is a collection of Trypnaural Ultra music and Hypno-Fractal video technology designed to raise your Level Of Vibrational Energy, boost alpha, theta and gamma waves to enhance the power of creative imagination and intentional meditation. The music and video technology found here, combined with SOMA Breath will provide you with a powerful ritual for creating your own perfect reality.

To find lots of free bonus training you can subscribe to our YouTube Channel. Click here and find new videos every week.

In this section you will find all of the yoga standing exercise video tutorials.

A set of routines for purifying and detoxifying your body that you can use on a daily basis.

In this section you will find all of the yoga seated exercise training videos.

In this section you will find all of the video tutorials of the FIT Static Exercises.

This is a series of static anaerobic workouts designed to make you stronger and fitter in the shortest and most effective time possible, without the risk of injury.

Workshop waiver, Awakening Ceremony checklist

Heart Coherence trainer, advanced breathwork techniques

Knowledge relevant to being a SOMA instructor including videos, recommended reading, science articles etc.

Signing up and using your affiliate links, how to get paid, invoice template

Webinar replays from BIG meetings

Rhythmic breathing is an integral part of the SOMA Awakening protocol and will also bring you into a state of Heart Coherence.

This is additional material which you can watch to gain an even deeper understanding of breathwork.

In The Science Of Breathwork you will understand the underlying factors essential to correct breathing.

In this section you will find all of the breathwork exercises and corresponding video tutorials. Go through them one-by-one until you understand the intricacies of each technique.

An overview to therapeutic breathwork along with a preparation guide to help you with your own practice and for preparation of others.

This module looks at the psychological aspects of SOMA Breath. We will go into more detail in The Awakening Ceremony module.