Now that you know how to do the breathwork routine like a pro, in week 2 we will turn up the tempo a bit and use new music that will help you awaken dormant parts of your brain in this 46 minute experience.
Listen to The Awakening track every day for the next 7 days. You can do it directly on this page or download it by clicking on the button below to listen to it anywhere.
Please note: You now have an understanding of the breathing process from week one. You will find in the meditations that there may be no instruction for the (Kumbhaka) breath holds. We all have varying lung capacities so follow your lead. If you really can’t hold anymore on an out-breath, take that big breath in and hold.