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Archives: Lessons
Module 1a – Rhythmic Breathing and Heart Coherence Copy
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Module 1 – The Science Of Breathwork Copy
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The Awakening Breathwork Instructor Program Copy
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The Awakening Breathwork Instructor Training Copy
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Daily Doses
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Healing Journeys
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Healing Journeys with NO Breath holds
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Workshop Mixes
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4:12 and AUM
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4:8
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2:4
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Deep Meditation Music and Sounds
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SOMA Therapeutic Breathwork Techniques
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BONUS TRAINING Copy
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Module 6 – Putting It All Together Copy
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Module 5 – CLEANSE Copy
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Module 4 – DETOX Copy
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Module 3 – LONGEVITY Copy
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Module 2 – ENERGY Copy
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Module 1 – REST/RELAX Copy
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SOMA L.O.V.E. Albums Copy
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Healing Music Journeys Copy
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Inner Guidance Copy
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Space Copy
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Alpha 2:4 Copy
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Depth 4:8 Copy
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SOMA Meditation Music Copy
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Additional Learning
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Affiliate Resources
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Wrapping Up
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SOMA Phase (Week 3)
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Awakening Phase (Week 2)
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Initiation Phase (Week 1)
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Prework – Awakening Breath Journey Intro
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Prework – Lifestyle Design
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Module 3 – Psychology With Breathwork
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The Awakening Breathwork Instructor Training
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Testing
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Module 4b – The Awakening Live Bonus Video Copy
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Module 4a – The Awakening Session Deconstructed Copy
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Course Wrap Up
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MODULE 3. Facilitation
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Module 1d – Medical Understanding of Yoga and Hypoxia – Doctor`s Perspective Copy
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Module 1c – Breath Locks Copy
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Module 1b – Breath Holding Copy
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Module 1a – Rhythmic Breathing and Heart Coherence Copy
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MODULE 1. Breathing Basics
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Course Introduction
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Week 3 – Advanced
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Week 2 – The Next Level
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Day 6 – SOMA Breath – Putting it all together Copy
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Day 7 – Daily Practice Copy
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Day 5 – Turn OFF Stress – Turn ON Healing Copy
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Day 3 – Intermittent Hypoxic Training (IHT) Copy
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Day 4 – How to REALLY Manifest Copy
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Week 1 – The Basics
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Day 2 – Your Dormant Super Power Within Copy
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Welcome to Week 3
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Welcome to Week 2
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Step 2 – Your Dormant Super Power Within
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Step 3 – Intermittent Hypoxic Training (IHT)
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Step 1 – Correct Your Breathing
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Step 5 – Turn OFF Stress – Turn ON Healing
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Step 4 – How to REALLY Manifest
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Step 6 – SOMA Breath – Putting it all together
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Step 7 – Daily Practice
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DEEP SLEEP SYSTEM
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HEART COHERENCE SYSTEM
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Chakra Healing Meditations
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PEAK POWER CREATIVITY
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PEAK POWER ACTION
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PEAK POWER CONFIDENCE
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PEAK POWER HABITS
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PEAK POWER REST
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Intro
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Deep Sleep
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Healing
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Stress Relief
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Awaken
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Midbrain Power
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Dream Tapping
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Breathobics
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Gamma
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STEP 1: Introduction
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STEP 2: Alpha Reprogramming
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WELCOME
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STEP 3: Alpha Healing
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STEP 4: Healing Breathwork
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BONUS
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BIO-HACKS
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Brain Stimulation Rituals
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Awakening Breathwork
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Third Eye Awakening Meditations
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SOMA Awakening Ritual
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AEROBIC WORKOUT
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YOGA INVERSIONS
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PEAK PERFORMANCE
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REPROGRAM
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ENVISION
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VIDEOS
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Breathe In Light Journey
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INTRO
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VIDEOS
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L.O.V.E Ecstatica
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INTRO
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VIDEOS
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Meditations
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INTRO
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VIDEOS
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LOVE MUSIC V6
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INTRO
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VIDEOS
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LOVE MUSIC V5
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INTRO
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VIDEOS
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LOVE MUSIC V4
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INTRO
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VIDEOS
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LOVE MUSIC V3
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INTRO
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VIDEOS
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LOVE MUSIC V2
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INTRO
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L.O.V.E Music V1 Downloads
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L.O.V.E. Music Explained
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Shayana – Hypno-Fractal Video with Sriyantra Mandala
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Module 2 – ENERGY
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Module 3 – LONGEVITY
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Module 1 – REST/RELAX
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Module 4 – DETOX
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Module 5 – CLEANSE
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BONUS TRAINING
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Module 6 – Putting It All Together
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YOGA STANDING EXERCISES
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PURIFICATION PROCESS
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YOGA SEATED EXERCISES
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STATIC EXERCISES
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GET FIT
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The Awakening Breathwork Instructor Program
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Workshop Resources
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SOMA Breath Related Techniques
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Additional Learning
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Affiliate Resources
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